A training schedule calendar is utilized for long-term physical fitness, specifically in preparation for competition. The training schedule serves to help chart and monitor improvement, while preparing the athlete to compete at peak performance. You will need to plan training in advance of competition, taking into account your current physical condition and performance level. You need to keep the training schedule calendar simple and flexible to adjust to your rate of progress. The purpose is to vary the workout to help prevent injuries due to over-training and to help an athlete reach peak performance at the right time.

Start with the Annual Schedule

Divide your yearly calendar into four phases: preparatory, transition, competition and active rest. The entire calendar year is called the macrocycle. The preparatory phase lasts three to four months. The transition phase lasts about a month. The competition phase runs for several months, depending on the athletic activity. The active rest phase lasts one month.

Preparatory Phase Planning

Break down the preparatory phase into mesocycles (a period of one month) or microcycles (a period of training that lasts one week) to put together daily, weekly and monthly training regimes. Choosing microcycles or mesocycles will depend on which is more beneficial to the training in your sport. During the preparatory phase, focus on a training regime that incorporates conditioning and low-intensity training and is centered around repetition. Such conditioning may include distance running or high-repetition strength training, using light to moderate weights.

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