Try to eat foods that contain natural probiotics every day in every way and with every meal. You can also take probiotic supplements simultaneously as their benefits will be well supported. (Please refer to my first article about the benefits of probiotics.) The more you take, the better it gets. At first you may experience a bit or gas whilst your gut homeostasis establishes itself. Gut bacteria form the greatest component of your immune system as well as your bowel movement.

Here are a few simple recipes using common items that are easy to find and ways to enjoy your new fermented foods as medicine. They can really enhance your cuisine and add unique flavours to food.

Sauerkraut Can be Enjoyed in Many Ways – Even if You Hate it!

Sauerkraut makes a valuable contribution to your probiotic foundation. Serve it with fermented milk products like kefir (maas) or on its own or with one of your daily meals. It adds a salty tang to mashed potatoes. To make its flavour "disappear," add a few spoons of sauerkraut to the juices you make in the blender, particularly to sweet mixtures of grapes, apple, ginger and parsley. Add sauerkraut to the blender when making raw vegetable stock for cold soups with onions, Himalayan salt, chilli, celery and garlic.

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